A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.
Choose Between Two Options
- $25 for 5 yoga classes (a $65 value)
- $39 for 10 yoga classes (a $120 value)
The schedule includes classes six days a week, with sessions for virtually all skill and fitness levels. Fundamentals classes introduce students to the basic poses while incorporating modifications when necessary, and the advanced sessions begin to place more emphasis on strength, stamina, and mindful breathing exercises.
Although Ananda Yoga's introductory classes begin by teaching new students how to master the fundamental asanas, the studio's practice strives to promote more than physical development. Self-actualization and personal, spiritual growth lay the foundation, and the instructors help attendees work toward these goals by incorporating enlightening affirmations, breathing exercises, and centering meditation into the classes. These classes may vary in physical intensity as advanced students challenge their strength and stamina with deeper, longer stretches, but each sequence encourages the attendees to focus on their mind-body connection and calm their thoughts.