At Ananda Yoga Sangam, yogis of all levels can escape from the hustle, take a pause to deepen their yoga practice and re-establish the connection with joy in life. This studio is about fitness of body and mind, about finding the students inner balance, beauty, and confidence. They focus on proper breathing and correct postures that improve core strength, balance and flexibility. Students will feel invigorated with increased power and stamina. The new TRX fusion Yoga is an excellent way to scale, complement and improve a yoga practice.The studio has assembled an eclectic program of classes for the mind and body. Classes address issues such as increasing range of motion, diffusing muscular tension, and instilling flexibility. The schedule boasts classes six days a week.