Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- C$25 for 5 boot camp classes (C$50 value)
- C$49 for 10 bootcamp classes (C$100 value)
Andre Gordon Fitness
Equipment: Kettlebells, free weights, medicine balls, etc
Students should bring: Bottle of water, towel
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Andre, Personal Trainer And Bootcamp Teacher
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I constantly change my bootcamp classes so that clients don't get bored with a routine—and I make them fun.
What's the most radical physical transformation you've seen a client make?
I personally have lost 50 pounds, but most of my clients so far have not come to me for weight loss but for improvement of their general fitness or because they are working towards a special event like a half marathon or a triathlon. I have helped clients to shave minutes off of their running times and assisted one client in completing an ironman triathlon.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
Working hard is different from real pain and it is important to recognize the difference. My wife is a sports physiotherapist so if someone is in real pain, then I will alter an exercise and change a program. If they are just in need of motivation, then I will push them.