Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$49 for One Month of Unlimited Fit camp ($99 Value)
Instructors lead a small group of 5–10 campers through 60 minutes of traditional calisthenic and body-weight exercises combined with heart-pumping interval and strength-training moves. On any given day, exercisers might race through an obstacle course, squat and lunge until their legs shake, or participate in team and partner exercises. Fit Camp classes are held four days per week; see the schedule.
Angel Wings Wellness Center
Children, teens, and adults can all find relief at Angel Wings Wellness Center, where a staff of nutritionists and life coaches help clients forge a path to seemingly unattainable goals. Certified holistic nutritionists help clients shed pounds naturally with the 28-day Journey to Me weight-loss program, complete with weekly weigh-ins, supplements, and a thorough evaluation of current lifestyle and eating patterns. A boot-camp-style fitness regime, Fit Camp, complements healthy eating with a mix of body-weight exercises and interval training. For clients in need of an extra push, Angel Wings staffs hypnotherapists to help alleviate bad habits such as smoking or overeating.