Healthy living, like catching a really fast pig, requires balance, discipline, and a lack of grease. Move toward a healthier existence with today's Groupon: for $10, you get $20 worth of organic grains, cereals, and flour at Anita's Organic Mill in Chilliwack.

At Anita's Organic Mill, millers gather sprouted flours, ancient whole grains, and cereals from local organic farms and then grind them fresh to order on a stone mill. Quick-rolled oats($27.20/11.34 kg) burst with fibre and grow without chemicals, pesticides, or pep talks. An ancient grain rich in protein and fibre, spelt flour($38.50/10 kg) provides bakers with the benefits of wheat flour without the high gluten count. Stone-ground whole-wheat flour($19.70/10 kg) fortifies bellies with hard red spring-wheat kernels grown in Western Canada, and unbleached white flour ($22.50/10 kg) proves strong enough for bread recipes but soft enough for pastries. Shoppers can also peruse a vast variety of hot cereals and baking mixes, all of which undergo a trial-bake and series of pop quizzes in Anita's on-site kitchen to ensure quality batches.