Annapolis Boot-Camp

Annapolis

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In a Nutshell

  • High-intensity conditioning
  • Certified personal trainers
  • Accommodates all skill levels

The Fine Print

Promotional value expires Nov 6, 2011. Amount paid never expires. Limit 1 per person. may buy 3 additional as gifts. Limit 1 per visit. New clients only. Must bring mat, medium-heavy resistance band, and 6-8lb medicine ball. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

America is finally winning its costly war with fat, now that boot camps are training soldiers to properly dispose of such biochemical threats as calorie bombs and Agent Orange soda. Plant the flag of fitness in the enemy’s sugary soil with today’s Groupon: for $55, you get one month of unlimited boot camp classes at Annapolis Boot-Camp (a $235 value).

Boldly challenging the military’s monopoly on boot camps in Annapolis with her personalized, high-intensity conditioning program, certified Master Trainer Sandra demands speedy results and sweaty brows. A charismatic staff of instructors provides personal care and attention, adjusting reps and weights to individual fitness levels and concocting custom, spittle-laced diatribes for each cadet who steps out of line. Participants will partake of an ever-shifting array of vigorous activities, using exercise mats, body bars, and jump ropes. Trainers often change the equipment to better accommodate increasing fitness levels, prescribing stronger doses of medicine balls and swapping resistance bands for resistance symphony orchestras.

A packed schedule includes weekday classes at 5:30 a.m. and 7 p.m., along with a 7:30 a.m. Saturday class that runs on an ongoing basis. Fresh enlistees fill out an intake questionnaire specifying their training history and goals when they arrive and are then inundated with a torrent of ice-cold water in a cherished welcoming ritual. Male participants must bring an 8-pound medicine ball, females must arrive with a 6-pound medicine ball in tow, and all sweat soldiers should come armed with a workout mat and a medium-to-heavy resistance band.

Annapolis Boot-Camp

It may seem intimidating that Annapolis Boot-Camp places beginners and seasoned athletes side-by-side, but classes are about camaraderie rather than competition. Newcomers strive for their goals with encouragement from experienced students and fitness knowledge from personal trainers and boot-camp instructors Sandra Turner and Tim Benningfield. During each session, participants perform scalable cardio, strength, and interval-training exercises that suit their individual abilities. A day's workout may include jumping rope to elevate heart rates, squats to develop muscle endurance, or TRX suspension exercises to show barbells how easily they can be replaced.

Customer Reviews

Loved it! Time flew by and Instructor was great. Very encouraging and aware of each persons level. Thanks Sandra!
Toni W. · November 8, 2011
Sondra is amazing. She is very supportive, modifies the workout to match your fitness level but keeps it challenging for all. Very motivating!
Michelle W. · November 7, 2011
Awesome work out!!!!!!!!!!!!!
Chris H. · November 7, 2011
Merchant Location Map
  1. 1

    Annapolis

    273 Hilltop Ln.

    Annapolis, Maryland 21403

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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