Boot camp makes you see everyday items for their fitness potential—tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.
Choose Between Two Options
- $29 for 5 drop-in boot-camp classes (a $120 value)
- $39 for 10 drop-in boot-camp classes (a $206 value)
Classes are available on Mondays and Wednesdays at 7 p.m. and Saturdays at 7:30 a.m. Each participant must bring a mat and a medium-to-heavy resistance band. Women must bring a 6-lb. medicine ball and men an 8-lb. medicine ball.
It may seem intimidating that Annapolis Boot-Camp places beginners and seasoned athletes side-by-side, but classes are about camaraderie rather than competition. Newcomers strive for their goals with encouragement from experienced students and fitness knowledge from personal trainer and boot-camp instructor Sandra Turner. During each session, participants perform scalable cardio, strength, and interval-training exercises that suit their individual abilities. A day's workout may include jumping rope to elevate heart rates, squats to develop muscle endurance, or TRX suspension exercises to show barbells how easily they can be replaced.
“Sondra is amazing. She is very supportive, modifies the workout to match your fitness level but keeps it challenging for all. Very motivating!”
“Awesome work out!!!!!!!!!!!!!”
“It would be better if the classes were very slightly smaller. As a beginner, I could have used a chance to ask the instructor a few questions about proper form, but...”
“It would be better if the classes were very slightly smaller. As a beginner, I could have used a chance to ask the instructor a few questions about proper form, but did not want to monopolize his time with the group. ”