Three or Eight Personal-Training Sessions, Plus a Customized Nutrition Plan at Anytime Fitness (Up to 60% Off)

Anytime Fitness - Multiple Locations

Value Discount You Save
$117 58% $68
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In a Nutshell

Certified personal trainers design individual workout plans complete with nutritional advice

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 3 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 15 or older. Must sign waiver. If under 18, must have parent/guardian signature Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Anytime Fitness - Multiple Locations: Three or Eight Personal-Training Sessions, Plus a Customized Nutrition Plan at Anytime Fitness (Up to 60% Off)

Choose Between Two Options

  • $49 for three personal-training sessions, plus a customized nutrition plan (a $117 value)
  • $125 for eight personal-training sessions, plus a customized nutrition plan (a $312 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Anytime Fitness

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.


  • “Had a great trainer. He was very helpful and provided valuable health and workout information.”

  • “nice looking place..”

  1. 1

    Apple Valley

    13692 Apple Valley Rd

    Ste 130

    Apple Valley, CA 92308


    Get Directions
  2. 2


    12044 Dunia Rd

    Ste H

    Victorville, CA 92392


    Get Directions
  3. 3


    1251 E Main St

    Ste 4

    Barstow, CA 92311


    Get Directions

Anytime Fitness

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Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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