Choose from Four Options
- $31 for a one-month gym membership and one personal-training session ($78 value)
- $73 for a three-month gym membership and one personal-training session ($209 value)
- $52 for a one-month gym membership, one month of unlimited group classes, and one personal-training session ($178 value)
- $94 for a three-month gym membership, one month of unlimited group classes, and one personal-training session ($309 value)
Equipment: Machine weights, free weights, cardio equipment, and a group room.
Students should bring: Towels, proper shoes, and energy.
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Q&A with Jimmy Miller, Club/Operations Manager
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We engage with members on the floor all the time to see how they're doing and if we can do anything to help. Also, we will continue to follow up by calling members who have been non-active to motivate them to get back in the gym.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
Yes, if there is a goal to alter your body to become elite or a high performance "athlete." However, our demographic has a lot of seniors and we just encourage them to come in, stay active, and continue to keep their bodies moving.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
It all depends on the individual. We have overhead speakers and can change the radio station to suit members' needs.