1-, 3-, 6-, or 12-Month Membership and Fitness Consultation at Anytime Fitness (Up to 79% Off)

Wales

Value Discount You Save
$135.95 79% $106.95
Give as a Gift
Limited quantity available
4 bought

In a Nutshell

Individuals can meet their personal fitness goals with a membership to a gym that is open 24 hours a day, seven days a week

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Not valid for clients active within the past 2 months. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $29 for 1-month membership and fitness consultation ($135.95 value)
  • $87 for 3-month membership and fitness consultation ($247.85 value)
  • $174 for 6-month membership and fitness consultation ($415.70 value)
  • $348 for 12-month membership and fitness consultation ($644 value)

Pulling a Muscle: Flex Your Smarts First

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit.

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle.

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.

Merchant Location Map
  1. 1

    Wales

    300 East Summit Avenue

    Wales, WI 53183

    +12622014240

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Be well with exercise and balanced nutrition
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