Choose a single or package of meditation sessions that can help strengthen areas of your brain responsible for memory, learning, attention and self-awareness. Over time meditation can increase cognition, memory and attention and decrease emotional reactivity, stress, anxiety and depression. 

We integrate faith-rooted principles, breathwork, gentle stretching for tension release and neuroscience for your holistic and most enlightening experience. 

Option for online or local Summerville, SC in-person studio.