Choose from Three Options
- $29 for 60-minute deep-tissue massage ($65 value)
- $45 for 90-minute deep-tissue massage ($90value)
- $89 for three 60-minute deep-tissue massages ($195 value)
Deep-Tissue Massage: Like Untying Knots Buried in the Sand
Not simply focused on relaxation, deep-tissue massage seeks to relieve muscle pain through intense, deliberate strokes. Check out our guide to know what to expect.
Some entanglements have simple solutions: a wrinkled tablecloth can be smoothed out in minutes with an iron, and an unruly mess of hair needs only a tube of superglue to be set straight forever. But when the fascia—the layer of connective tissue that covers and interpenetrates the body’s muscles and bones—gets tied up in knots, it’s time to call in an expert.
“What deep-tissue massage purports to do a lot of the time is mild fascial release, which is kind of warming up the fascia and releasing lactic acid and any other toxins that have built up there,” says Katie O’Reilly, associate editor for DaySpa magazine. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers and relieve pain and tension. More intense than Swedish massage, deep-tissue sessions can last up to 90 minutes, ensuring the therapist has enough time to devote to particularly troublesome trigger points.
Conventional wisdom states that a proper deep-tissue massage should be at least a little painful. This “no pain, no gain” mentality, however, doesn't totally apply—a massage, no matter how intense, should still be relaxing, and O'Reilly notes, "If you’re getting beat up during the massage, you should probably tell the therapist to rein it in a little bit." Maintaining an open line of communication with your therapist is important for other reasons as well. He or she needs to know about your health history before administering the treatment, as the intensity of deep-tissue strokes may exacerbate certain medical conditions.
April Moon has compiled a hefty resume during her 15 years in the massage and healing fields. She's studied Phenomenal Touch massage and natural medicine, taught massage at the college level, and worked as a massage franchise trainer. But these pale in comparison to April's enthusiasm; her belief in the body's potential for health and vitality is what inspires her to coax the best out of her clients. She offers numerous massage techniques and takes the time to educate her clients so they can sustain that feeling of wellness while at home, work, or in the middle of a stampede. Her treatments include relaxing and therapeutic massage as well as Phenomenal Touch, a specialized modality that uses fulcrums, gravity, and energy work to foster balance in the body and mind.