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628 Twin Ponds Road, Breinigsville

Two, Four, or Six 60-Minute Personal-Training Sessions at AR Strength (Up to 45% Off)

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Certified personal trainer Ian Finestein customizes workouts around each client’s goals, such as losing weight or toning muscles

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
6 ratings1 reviews
February 14, 2019
Ian is a fantastic trainer- highly recommend!
3 ratings2 reviews
July 24, 2018
I’ve done exercises I didn’t think I could and I’m just getting started. I highly recommend Ian - he’s personable, patient and a great motivator.
Judetop reviewer helpful reviewer
12 ratings9 reviews
January 18, 2018
Ian is a wonderful human. He heard my "I can't" and always turned it into "wow I did it!" But more than that It's not his muscles that make him strong, it's his tender heart that holds you accountable without making you feel foolish. 👊🏾💪🏾💪🏾👍🏾 In other words he's the best ❤️❤️❤️❤️
4 ratings2 reviews
June 8, 2017
Awesome, personalized training! Highly recommend!

About This Deal

Choose from Three Options

  • $67.50 for two 60-minute personal-training sessions ($120 value)
  • $131 for four 60-minute personal-training sessions ($240 value)
  • for six 60-minute personal-training sessions ( value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required, 24 hour advance notice required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About AR Strength