Before pole-dancing classes, flirty fitness was limited to holding hands with a Stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon: for $49, you get $100 worth of pole-dancing fitness programs at Aradia Fitness in Port Coquitlam.
The certified and supportive instructors at Aradia Fitness guide students in whole-body workouts via 55-minute structured and sequenced pole-dancing classes. Six levels of classes allow up to 15 students to increase flexibility, strengthen cores, and sympathize with lighthouses while spinning around the pole in four- or six-week curriculums. Level 1 and Level 2 classes ($100/four-week program) cover introductory principles and boost the self-esteem of barefooted pupils as they master foundational moves. Instruction from Level 3–Level 6 ($141/six-week program) often incorporates the donning of high heels or boots as Aradia's instructors introduce more complex dance moves and intermediate-to-advanced pole tricks. Each class eschews nudity and encompasses elements from ballet, yoga, and striptease to empower students and imbue them with grace.