Choose Between Two Options
- $49 for 10 yoga classes ($105 value)
- $79 for 20 yoga classes ($210 value)
During power-flow yoga classes, a certified instructor leads a fast-paced flow of poses designed to build strength, balance, and endurance. Arden A.M. classes focus on a slower flow of postures linked with breath to start the day off on a peaceful note. See the full class schedule.<p>
Arden Yoga & Wellness
Former nurse and wound-care coordinator Kira Whitaker believes that in addition to exercise, true wellness requires personal strength and a respect for our bodies. At Arden Yoga & Wellness, she and the team of instructors harnesses help guests of all ages and abilities stretch toward healthier lifestyles. To make sure each student gets the most out of the sessions, every sequence can be modified to suit experience level or a paralyzing fear of sweat. Classes such as Arden Flow, Arden Power, Arden Sculpt, Prenatal, and Mommy & Me can help tone muscles, strengthen bodies, and improve the mind-body connection. Arden Yoga & Wellness further helps guests blast past their fitness goals with other wellness boons, including meal plans, nutritional advice, and weight-loss blueprints.