Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
$55 for One Private Pilates Class and Three Group Reformer Classes ($160 Total Value)
Instructors will customize private Pilates classes (a $70 value) to individual needs, using various pieces of equipment to help rehabilitate injuries, build strength, or even improve golf skills.
Group Reformer classes (a $30 value each) are capped at six participants, allowing each student to exercise on his or her own piece of equipment and receive individual attention from the instructor. See the schedule for group Reformer classes here.
Ardy's Pilates Studio
Though Ardy Conway and her staff of certified trainers at Ardy's Pilates Studio work primarily with three apparatus—the Reformer, the Cadillac, and the chair—they are well equipped to weave more than 500 Pilates exercises into their custom workouts. Ardy draws on more than 20 years of experience as she and her team tailor private and semiprivate sessions to individual goals, such as relieving joint pain or improving at golf. The instructors also host group Reformer classes, which max out at six students to keep classes personal and allow competitive sextuplets to remain at the same fitness level.