do I have to do the intro class if I am familiar with cross fit? will I get an extra class then...?
judy s. asked on Apr 17, 2013
If you are already an experienced CFitter, you can go through our Basics Challenge, $75, which is scheduled by appointment (60 minutes) where you show us you can safely perform the Basic movements of CrossFit and Kettlebell with proper form and technique. Upon successful completion of the Challenge, we will credit you an extra class on your Groupon and you will then have 1 additional group class on top of the package you purchased. If we find that you will benefit from going through the Review Course, we will reserve your slot in the next available class time.
Lauren B. from Merchant replied on Apr 17, 2013