Training center offers classes in yoga, boot camp, H.I.IT, mixed martial arts(MMA), cardio hip hop, Zumba and the new high-intensity pound
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"Don't limit your challenges, challenge your limits." That's the motto at Arizona Athletic Training Center, where members challenge their limits with a wide range of fitness options. Classes take the high-intensity form of boot camp and mixed martial arts, both of which keep heart rates at calorie-burning levels thanks to a flurry of movements. Classes also include the dance-centric Zumba and cardio hip-hop as well as yoga, which strengthens core muscles while centering the mind.