Top trainers make kettlebells by biting dumbbells in half, breaking the monopoly on quick muscle growth held by spinach tycoons. Stay strong to the finish with today's Groupon: for $27, you get one four-hour kettlebell workout seminar (a $149 value), two digital beginners workout videos (a $30 value), and a three-day gluten-free diet e-booklet (a $38 value) at Anderson Training Systems in Tempe (a $217 total value). Seminars take place from 8 a.m. to noon on May 1, May 15, June 4, June 25, July 10, and July 16.
Troy Anderson of Total Body Burn Boot Camp hosts a special four-hour kettlebell workout seminar to help the fitness-focused achieve their shirt-bursting goals. Unlike lifting dumbbells or entire town halls, lifting kettlebells allows for a wide range of motion for the fitness-prone to build the right bulk for their athletic aspirations. Spurred by Troy's encouraging indoor voice, the newly sweat-schooled can use the digital video downloads to work out on replenished inspiration reserves. Finally, the dietary e-booklet addresses fitness-dream-deferring habits with an arsenal of gluten-free recipes.