$73 for One Month of Unlimited CrossFit Classes ($189 Value)
Intense CrossFit classes focus on functional movements that help students to build muscle, lose weight, and burn through stress. New students must begin their CrossFit journey by attending at least three foundations classes, held many times per week.
The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
100% of 37 customers recommend
“Good place with nice people. No meatheads here.”
“Stick to it and the results are great!”
“The staff is very friendly and dedicate enough time to ensure the participants are prepared for the class, once you learn the different excersises, they also make...”
“The staff is very friendly and dedicate enough time to ensure the participants are prepared for the class, once you learn the different excersises, they also make sure they correct the students so they use proper form to get the most out of the workout”