Choose from Three Options
- $39 for 10 kettlebell and rope classes ($200 value)
- $59 for 20 kettlebell and rope classes ($400 value)
- $69 for 12 high-intensity fitness-training sessions ($400 value)
The high-intensity fitness-training sessions, lead by trainer Oz Ramos, are designed to boost metabolism and aid weight loss, and are held Monday, Wednesday, and Friday at 6:30 a.m., Tuesday and Friday at 5:30 p.m., and Thursday at 5:30 a.m. The high-intensity sessions also include a 30-minute one-on-one session to discuss form, execution, and personal goals for the sessions. See the kettlebell and rope class schedule here.
Art of Strength
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Ropes use the weight of the human body to build strength, and the relentless swing of kettlebells works the body as a whole and torches calories. Weights clatter beneath hanging rings and inspirational quotes chalked on the walls. Bass thuds and happy grunts fill the studio as patrons flip truck tires or leap onto boxes. The old-school equipment forms the core of classes, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.