Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Operate in stealth mode with today’s Groupon: for $29, you get five classes at Art of Yoga (a $60 value).
The trained yogis at Art of Yoga elongate bodies and ring stress from overworked joints with a panoply of muscle-bending classes ranging from 60 to 90 minutes in length. All-levels yoga welcomes forms of every ability with basic and challenging poses, and hot yoga inundates muscles with 95-degree temperatures to help bodies achieve the consistency of a freshly baked soft pretzel. Vinyasa classes synchronize breathing and fluid movement, and Kick Asana yoga amplifies the pace of Vinyasa poses. Find peace and calm with the stress-free environment of gentle yoga, or assemble ragtag abs into tight six-packs in core yoga. Guests can stretch and breathe inside the warm clay tones of the private studio as stress floats away like a balloon in the care of a small child.
Art of Yoga
In the year 2000, after hundreds of hours of yoga practice, workshops, and conferences, Tanya Edwards's hard work culminated in the opening of her very own studio, Art of Yoga. And today, alongside her team of certified yoga teachers, Tanya helps practitioners of all experience levels build strong bodies and sound minds with an eclectic teaching style grounded in the Hatha yoga tradition. The serene, sage-colored studio heats up to a balmy 95 degrees during hot yoga, a 90-minute routine of stretching and sweating that encourages the body to expel harmful toxins, such as liquefied body parts of T-1000. Other class styles include a gentler restorative class, an intense core-centric yoga class, and a Bollywood fusion class that infuses low-impact Eastern dances with Western fitness techniques.