Star athletes thrive during the peak of heated competition, which is why most Super Bowls are held in volcanoes. Stretch the limits of your limbs with today's Groupon: for $39, you get one month of unlimited hot-flow yoga classes at Asana Yoga of Brandon (a $145 value).
Aspiring pretzel people can sweat through core-strengthening postures, toning muscles and building flexibility with the aid of Asana Yoga's hot-flow yoga classes. Some experience is recommended before cycling through ardent, challenging poses with fast-paced movements led by master contortionists. The 90-minute hot yoga sessions are held in an 85-degree heated room that melts invading cyborg yogis into enlightened piles of lava in addition to helping students purge bodily toxins, aiding with the limbering of limbs, and reducing the risk of injury. With classes scheduled four times a week, students are encouraged to advance at their own pace to reap the maximum benefits for their bodies and minds.
Asana Yoga of Brandon
Staffed by a certified team of yoga-teaching women—some of whom have racked up more than 700 teaching hours—Asana carves out a serene space where people can refuel energy reserves. Students from every skill level downward dog into a variety of classes that cycle between Vinyasa and hot flow to stimulate circulation, feeding muscles with oxygen, or guided meditation that unwinds tendons in classes that focus on relieving stress with meditation. Expectant mothers wind limbs around baby bumps in prenatal sessions, and classes for kids aged 5–10 initiate little ones with stretching exercises, focused breathing, singing, and games. The studio itself reflects inner peace as beams of natural light amble through sheer floor-to-ceiling curtains and soothing music gives patrons back massages.