At Ascend Integrative we are passionate about helping people become more aware of their emotions, their needs, and helping them grow in self-acceptance and emotional intelligence. By creating an environment, we are dedicated to helping to provide a space for our clients to might build and improve their self-esteem, aid in correcting emotional regulation difficulties and help promote self-awareness. We might help our clients with their relationships, recognize personal values and goals, and help align themselves and their actions with these values. We use a combination of methods for more person-centered, attachment-based, solution-focused, and holistic therapy modalities to might help foster personal growth, self-exploration, and therapeutic outcomes. Help learn how to manage stress better, might reduce anxiety, and communicate better with your partners, family members, children, friends, and coworkers. We create a space for people to might help them be open, honest, kind, and more compassionate with themselves.