The more flexible one becomes, the easier it is to high-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $45, you get one month of unlimited yoga classes at Ascension Arts (a $125 value).
Ascension Arts' certified yoga instructors molds student muscles in intimate and inventive classes for students of all ability levels. The studio's signature HouseYoga classes eschew dulcet tones for uplifting house beats, to which a combination of strengthening and balancing exercises facilitate strong cores and physical interpretations of stoic pipe cleaners. Opt for hula-hoop class or the multi-sensory gentle Hatha yoga with Thai massage therapy, or students seeking more traditional practices can energize with the flowing pose sequences of Vinyasa yoga or lengthen spines in a classical Hatha session. Sivananda classes meld minds into relaxation engines that power full, yogic breathing and marshmallow dream locomotives.
224 Wallace Ave.
Toronto, Ontario M6H 1V7Get Directions