A Chat with Ashley's Pilates
What services does your business offer and what makes your business stand out from the competition?
Sheppard Method Pilates is the original Pilates developed by Joseph Pilates (1880-1967). Pilates conditions your body and provides the complete coordination of body, mind and spirit.
Exercise is challenging. How do you keep clients motivated and engaged?
A group class with individualized attention, tending to each individual's specific goals and needs. I provide various exercises in each class to maximize strength, toning and fat burning in all muscle groups.
What was the inspiration to start or run this business?
Pilates changed my life, not only has it changed my physical appearance it created a healthier life with a stronger mind-body connection and I want to help bring that to others!
What do you love most about your job?
Helping others achieve their goals and learn to appreciate the gift of movement with joy and gratitude is so inspiring!