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3599 Merrick Road, Seaford

Five Yoga Classes at Ashtanga Yoga Long Island (Up to 80% Off)

Up to 80% Off
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Yogis of all experience levels practice traditional methods under the instruction of a teacher trained in Mysore, India

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
3 ratings1 reviews
March 8, 2020
Clean! Great instructor today! I can’t wait to go back!
40 ratings20 reviews
March 4, 2020
The instructor was patient and very knowledgeable. She gave step by step instructions yet challenged us. It was an enjoyable class!
1 ratings1 reviews
February 14, 2020
I had a great first experience practicing Ashtanga with Emily. She was inviting and informative which I found a huge relief because new experiences can be awkward and/or stressful for me. She was very attentive and helped me make adjustments. I would highly recommend Ashtanga and Emily to anybody looking for an authentic yoga experience. I will be returning again and hope to see you there!
2 ratings1 reviews
January 3, 2020
The owner was extremely friendly and welcoming. The studio is very clean, neat and smells great. The instructor Emily was absolutely amazing. She was informative, helpful and very caring in making sure that the newbies like me were welcomed and understood the different positions.
1 ratings1 reviews
December 31, 2019
My daughter and I LOVE ThIs studio and the owner Aura is AMAZING. She really takes her time with EVERYONE for an AMAZING experience 👍👍👍👍👍
1 ratings1 reviews
October 9, 2019
excellent yoga studio 🧡
8 ratings4 reviews
July 30, 2019
Took my first class last week with Kimberly and I can't say enough great things about my experience. She was such an amazing teacher! As a first time yoga class taker I was nervous, but she was welcoming, helpful and very calming! It was a really great workout and very relaxing as well. I can't wait to go back this week to her class again!
1 ratings1 reviews
June 11, 2019
Wonderful experience! Very knowledgeable teachers, excellent adjustments and very clean, welcoming and relaxing setting. I haven’t done yoga in six months and my teacher helped me with modifications and guided modeling. Overall felt like a whole new woman when I left🙌🏾
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What You'll Get

The deal

Ashtanga Yoga Long Island teaches traditional yoga methods under the guidance of an experienced teacher trained in Mysore, India. Classes cater to flexible scheduling and welcome yogis of all experience levels.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. All classes per voucher must be redeemed by same customer within 1 months of first visit. Excludes special course & workshops. Must sign waiver. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Not valid for clients active within the past 12 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Ashtanga Yoga Long Island

Fitness Class, Yoga