Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
Choose Between Two Options
- $35 for five yoga classes (a $70 value, including HST)
- $40 for one month of unlimited yoga classes (an $80 value, including HST)
During Ashtanga classes, instructors lead students through asanas and breath-infused Vinyasa flows during sequences that encompass sun salutes, seated postures, restorative poses, and relaxation. They help their students perform smooth breathing, internal locks (bandhas), and intent, steady gazing (drishti) throughout the repetition of traditional yoga sequences.
Astanga Yoga Ottawa's rates vary for students and seniors.
Astanga Yoga Ottawa
The founder of the Ashtanga form, Sri K. Pattabhi Jois, proclaimed once that "yoga is 99% practice, and 1% theory." For Janice DeFilippi, a more appropriate ratio would be 99 per cent practice, and 1 per cent airfare, as she took several yoga retreats to Mysore, India, to study under the late Pattabhi Jois directly. When she's not furthering her knowledge of the Ashtanga philosophy or practicing overseas, she's working alongside her team of certified instructors to expand this powerful practice throughout Ottawa. They teach the arts of proper alignment and breath-linked movement during Ashtanga and Mysore classes, doling out personal attention and hands-on corrections.