Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with this Groupon.
Choose Between Two Options
- $59 for one month of unlimited speed, agility, strength, and conditioning training (a $195 value)
- $29 for one speed, agility, strength, and conditioning training session with one sports-performance assessment (a $60 value)
- $49 for three speed, agility, strength, and conditioning training sessions with one sports-performance assessment (a $120 value)
Trainers lead up to 10 clients in 60 minutes of personalized drills. Corrective exercise techniques help to prevent injuries, and progressive planning pushes athletes to new heights. Patrons can also request a video analysis of their performance.
Athlete Institute's ACE–certified strength and conditioning specialists prep athletes of all fitness levels for more advanced game play by crafting custom training programs. During sessions for individuals, small groups, or entire teams, trainers pinpoint problematic habits in athletes' technique, such as a tendency to employ the use of a golf cart during footraces. The trainers then chart drills to build strength and greater range of motion, and they introduce corrective exercises to prevent injuries.
Each training regimen features varied routines that are both personalized and progressive, with maneuvers shifting and upgrading continually to challenge muscles. One-hour sessions incorporate indoor workouts as well as helpful video analysis.