Hot yoga became popular after a study concluded the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $39, you get one month of unlimited yoga classes at Atlanta Hot Yoga's Vinings and Buckhead locations (a $125 value). Reserve your spot online or simply walk in to either location.
Voted Citysearch's Best Yoga in Atlanta in 2008, Atlanta Hot Yoga draws the sweat-sap from the torso trunks of all skill levels with yoga sessions scheduled every day of the week. During a hot-yoga class, energetic and skilled instructors lead eager benders through a series of stretches inside a heated studio. Similar to Bikram yoga's 26-pose sequence, this workout loosens and lengthens tense muscles as the 95- to 102-degree temperatures eject sweat and toxins from brows and bods. Many classes run between 60 and 90 minutes, 82 minutes longer than the average fourth-grader can run. First-timers can prep beforehand with Atlanta Hot Yoga's online tips, such as "stay hydrated" and "don't eat an entire roast turkey before class."
Like algebra, yoga can be difficult. Unlike algebra, yoga has many real-life applications. The increased flexibility makes it easier to fish dropped pens out from under the couch without missing a second of Mad Men. The boost in strength means you won't have to risk rekindling your relationship with Brock every time you need a bookshelf moved. And the improved mood, increased lung capacity, and reduced stress levels will help you get sick less often. Achieve the kind of mental clarity that comes from limber limbs and unwound muscles with today's Groupon to Atlanta Hot Yoga.
Mats and towels are available for rental for $1 each.
- If you want a genuine, no-nonsense, down to earth yet highly instructive place to practice, I highly recommend Atlanta Hot Yoga. – nikkiyo, Kudzu
- Loved it!!!! This is a very welcoming studio and this was our first time in a Hot Yoga class. The staff was very helpful and the class itself was AWESOME! – Tracy P., Yelp
Atlanta Hot Yoga - Buckhead
The instructors at Atlanta Hot Yoga - Buckhead believe that “a yogini is a professional of the interior landscape, an expert conservationist of the vital life force, prana.” Within their variety of yoga classes, they strive to teach patrons of all skill levels how to channel this life force through concentrated breathing paired with inner- and outer- strength-cultivating poses. Students move through a variety of asanas (poses) inside a room that is heated to allow the body to sink deeper into stretches and to detoxify through sweat and breath. They offer several other classes as well, including Vinyasa Flow, power yoga, Deep Slow Flow, Barkan Method, restorative yoga, yin yoga, meditation, and Pilates.