1, 3, or 5 90-Minute Private Volleyball Sessions for up to Four from Atlantic Coast Volleyball (Up to 58% Off)

Atlantic Coast Volleyball

Sale Ends 06:06:25
Up to 58% Off
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What You'll Get


Choose from Three Options

  • $33 for one 90-minute private volleyball session for up to four people ($75 value)
  • $95 for three 90-minute private volleyball sessions for up to four people ($225 value)
  • $156 for five 90-minute private volleyball sessions for up to four people ($375 value)

Three Things to Know About Muscle Memory

Lots of skills are like riding a bicycle if you practice enough—your body just seems to remember. Read on to learn exactly how that happens.

1. It’s not really your muscles that remember. Once you’ve fully mastered playing a new song or any other physical skill, it may feel like your hands are spookily working on their own. Really, you’re observing subconscious communication between two different parts of your brain. Muscle memory happens when the cerebrum, the brain’s thought center, communicates with the cerebellum, the brain’s skill center, to accomplish a task. The more you perform a task, the more efficiently those parts of your brain communicate, creating the more-permanent pathways that make up long-term memory. That’s how actions can eventually become second nature.

2.Good practice makes perfect. Muscle memory helps a skill become easier through lots of repetition, but if your repetition is full of mistakes, those will get memorized too. So when it comes to learning an instrument, a good rule is to start slowly and to divide a task into sections, mastering each one before moving on. 

3. Innate talents counts—but practice wins. Some people are more naturally talented at certain skills that require muscle memory, but they still require practice to be able to perform consistently. Prodigies may be able to think their way through learning something new more quickly, but whether you’re onstage or on the sports field, you don’t want to have to think your way through the situation every time. Developing your muscle memory helps you trust the physical patterns you’ve internalized to do the heavy lifting, freeing up conscious thought to add emotional shading to a song or make a scary face at the opposing team.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Valid only within 30 miles of zip code 33304. Limit 2 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must provide own towel and water. 24-hour registration and cancellation required. Must call to confirm time and location. Sessions may be less then 90-minutes depending on fitness level and weather. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Atlantic Coast Volleyball


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