Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today’s Groupon to Atman Yoga Studio. Choose between the following options:

• For $25, you get five yoga classes (a $75 value).
• For $55, you get one month of unlimited yoga classes (a $125 value).</p>

A native of Lima, Peru, and a devoted yoga instructor, Atman Yoga Studio’s Enrique A. Fulchi leads 90-minute classes that blend Iyengar and Ashtanga traditions to strengthen the body, increase flexibility, and open the mind. The studio’s flexible schedule typically boasts one morning and one evening class throughout the week, with the Ashtanga class sticking to Tuesday evenings. Accessible for students of all experience levels, the standard Vinyasa flow class eschews yoga’s traditional spinal-alignment exercises—duct-taping tetherball poles to the back—for a steady series of back bends, inversions, and balancing poses supported by steady breathing exercises. The Ashtanga flow class, which accommodates more practiced yogis, ups the intensity with a higher-energy flow designed to produce internal heat, resulting in deeper movements and a healthy sweat to flush toxins from the bloodstream. In both classes, Enrique may modify postures with props to better match students’ goals and heighten the realism of their Shakespearean soliloquies.