Yoga restores the whole body, like a good meal, a good night's sleep, or an immersion in a dunk tank filled with sriracha. Restore sans spice with today's Groupon: for $39, you get one month of unlimited yoga classes at Atmananda Yoga Sequence (up to a $99 value).
In a community-oriented, relaxed setting, Atmananda's classes guide students through a unique sequence that blends Hatha, Iyengar, and Ashtanga styles and operates on a seven-level system arranged from mild to spicily enlightened. Classes group three levels together, focusing on foundational alignment in the 1/2/3 class, intermediate moves in the 3/4/5 class, and challenging poses in the 4/5/6 class. Open-level classes allow newbies to learn from seasoned yogis, and helpful teachers make sure to always maintain a consistent Vinayasa flow, unlike the frenzied instructors at yoga rodeos.
Atmananda founder Jhon Tamayo emigrated from Colombia, learned from Guru Baba, and studied at the Ayurvedic Institute. Atmananda combines "atma," meaning self, and "ananda," meaning "bliss," to mean "bliss derived from waterslides that radiate through the self."
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