A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon to Attain Therapy + Fitness's West Springfield location. Choose between the following options:
- For $32, you get one month of unlimited adult strength and conditioning classes (a $65 value).
- For $85, you get six weeks of unlimited varsity prep classes for teens age 13–18 (a $169 value).
Voted best physical therapy clinic in Valley Advocate's 2011 Best of The Valley Readers' Poll, Attain Therapy + Fitness trains and conditions members to help burn fat, build muscle, and improve athletic performance. A team of skilled trainers with extensive experience in sports and personal conditioning motivate customers in a well-maintained workout facility, which includes Olympic lifting platforms, squat racks, balance-boosting slide boards, Keiser performance equipment, and life-size Rube Goldberg machines. During the one-hour adult strength and conditioning classes held every weekday morning and evening, plus Saturday mornings, a skilled coach guides pupils through a foam roll massage, static stretches, and dynamic warm-ups to facilitate blood flow and decrease the risk of injury. Participants can turbocharge metabolism with boot-camp-style circuit training, which, like a boulder-toting ballet, mixes energetic aerobic movement with power-based exertion.
The 90-minute varsity prep classes—held at 4:30 p.m. Monday–Friday and Saturday mornings at 10 a.m.—are designed for student-athletes age 13–18 who are looking to improve their strength and conditioning. These safe, science-based training techniques incorporate linear, lateral, and charging conga-line movements to improve muscle elasticity.
West Springfield Town
124 Myron St.
West Springfield, Massachusetts 01089Get Directions