A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon to Attain Therapy + Fitness in West Springfield. Choose from the following options:
- For $32, you get one month of unlimited Adult Strength and Conditioning classes (a $65 value).
- For $45, you get nine weeks of in-season varsity-training classes for teens age 13–18 (a $90 value).
- For $85, you get six weeks of Varsity Prep classes for teens age 13–18 (a $169 value).
Voted Best Physical Therapy Clinic in Valley Advocate's 2011 Best of The Valley Readers' Poll, Attain Therapy + Fitness helps enlighten members on the proper methods for burning fat, building muscle, and improving athletic performance. The professional sports and conditioning trainers harness years of experience to guide and motivate students in the well-maintained workout facility, which includes Olympic lifting platforms and Keiser performance equipment. Each one-hour Adult Strength and Conditioning session begins with an invigorating series of static stretches and dynamic warm-ups to facilitate blood flow and decrease the risk of injury. Once participants are well primed, they proceed through a boot-camp-style circuit training that integrates energetic aerobic movement with power-based exertion—not only to increase strength but also to develop the mettle needed to stare down disobedient pet rocks.
The Varsity Prep classes incorporate linear and lateral movements to improve strength and conditioning techniques in students between the ages of 13–18. Each 90-minute session includes strength and power development methods designed to challenge the body and to develop proper form and joint stabilization. With in-season training, students can continue their coordination and flexibility conditioning to increase performance and reduce the risk of injury during athletic events or autograph-signing contests.
West Springfield Town
124 Myron St.
West Springfield, Massachusetts 01089Get Directions