Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $49, you get a one-month membership to Auburn Yoga & Pilates Center in Auburn (up to a $125 value).
Auburn Yoga & Pilates Center's clean, comfortable environment serves as an arena wherein experienced instructors motivate students to exercise their bodies and relax their minds. With one month of unlimited classes, body benders move fluidly from pose to pose for four weeks, mastering how to control the breath, align the body, and morph into a puddle to fit under bedroom doors.
Power yoga, performed in a warm room for one-hour increments, kindles flexibility, strength and stamina for intermediate and advanced yogis. Additionally, Auburn Yoga & Pilates Center offers a variety of classes wherein members pose, crunch, and pedal their way toward fit figures, including Pilates, bender-ball, and spinning sessions, which can burn up to 500 calories—the amount of energy required to bench-press 10 squids—in just 30 minutes. Refer to the spring schedule or visit the Auburn Yoga & Pilates facility to plan out your group sweating sessions.
Auburn Yoga & Pilates Center
Auburn Yoga & Pilates Center owner Jennifer Fleury-Lawson fulfills her passion for teaching while creating a community of yogis so dedicated to improving their physical and mental health they earned the studio the Auburn Chamber of Commerce's award for Best Fitness Facility four years in a row. Along with a skilled staff of instructors, Jennifer oversees a schedule of low-impact workout regimens that includes a mélange of dynamic and restorative yoga styles, Pilates mat sessions, and spinning classes capable of leaving students of all skill and fitness levels as breathless as an easily startled blowfish.