Six-Week After Burn Program or Five Personal-Training Sessions at Aulis Fitness Training (Up to 70% Off)

Gardiners

12 Ratings

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In a Nutshell

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Must be 13 or older. Must sign waiver. Under 18, parent or guardian must sign waiver. For personal-training option, all services must be used within 2 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$44 for a six-week After Burn program, valid for three classes per week (C$89 value)
  • C$89 for five one-hour personal-training sessions (C$300 value)

Aulis Fitness Training

Equipment: Dumbbells, stability balls, barbells, plates, jump ropes
Students should bring: Towel and water bottles
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2012
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Have an open mind, a good attitude, and patience.

Q&A with Bert Aulis, Instructor and Certified Personal Trainer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
My program is perfect for beginners. Utilizing progressive overload, each week offers variety and increasingly gets more challenging to start you on the right path.

Do you run your gym according to a particular exercise philosophy?
I don't use gimmicks. I use proven exercise methodology that gets you results. It is judgment free, [and] all my students encourage and help each other. The entire studio is a small community, and [we] genuinely care about each other.

When and how did you first develop a passion for fitness?
I have always enjoyed fitness [for] my whole life. I have always been an athlete at some level (rugby, football, and now martial arts). For 15 years I was working in the behaviour modification field. Two years ago I decided to combine the two.

Is there anything else you want to add that we didn't cover?
When people don't lose a lot of weight right away, I always ask them "How long did it take you to gain this unwanted weight?" It is not unrealistic to take the same amount of time. Yes, losing can be done quickly, but it must be done safely and effectively. It takes lifestyle change, not a few classes, to facilitate this change.

Customer Reviews

12 Ratings

Very personable and skilled trainer.
John F. · September 25, 2016
Bert has made me enjoy breaking a sweat and pushing myself! I would highly recommend him!
Jennifer H. · February 12, 2015
This is a great Groupon! Bert at Aulis Fitness designs a tailored program that targets your fitness goals. He is kind, professional, and helps you achieve your goals. He pushes you through focused exercises. I would certainly recommend Bert as a personal trainer!
Christopher D. · December 21, 2014
Merchant Location Map
  1. 1

    Gardiners

    745 Development Dr.

    Unit 11

    Kingston, ON K7M 4W6

    +16134496155

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Be well with exercise and balanced nutrition
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