A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighbourhood rooster. Greet the dawn gracefully with this Groupon.
Choose Between Two Options
- C$29 for 10 drop-in classes (C$120 value)
- C$39 for two months of unlimited classes (C$160 value)
- See the full schedule here.
Aum Center Yoga
At Aum Center Yoga, the instructors take a meditative approach to yoga, teaching the mind to achieve body awareness of breath and correct alignments for the spinal cord. They conduct these inner explorations in two spaces: the Sun Space, whose natural core floors stand ready to host hot-yoga classes, and the Moon Space, where they hold nonheated classes. Their classes range from the more gentle, beginner-friendly nourishing yoga to the more challenging, sweat-inducing power yoga, with Hatha and yin styles falling in between. In addition to classes, they also host technique- and concept-centred workshops on topics including opening the hips, practicing safety and alignment, and achieving smooth breath flow, so students can swoop in for the win, blowing out all 100 birthday candles before grandma even has a chance.