Yoga improves your posture and stops your head from doing that thing where it slowly falls to the side and tucks itself under your arm. Straighten up with this Groupon.
Choose from Three Options
- $27 for five yoga classes ($55 value)
- $27 for five Broga: Yoga for Men classes ($55 value)
- $59 for one month of unlimited yoga classes ($120 value)
- See the schedule.
aUM Yoga is a playful, energetic, and welcoming space dedicated to bringing the practice of yoga to students, local businesses, and community members alike. With funky class names, knowledgable instructors, and a wide variety of classes, the aUM team hopes to build an oasis that inspires growth, promotes tranquillity, and brings a playful awareness to its clients.
All classes synchronize breath and movement through a set series of asanas (poses). This combination of breath and movement creates immense internal heat, which helps the body to detox and rid itself of impurities. This practice creates vibrant physical and mental health, reduces stress, and promotes wellness. It teaches balance and stability and is training in equanimity, non-reactivity. This practice extends off and on the mat.
aUM Yoga is Ashtanga-Vinyasa based studio and all vinyasa class variants include 'flows', which are a series of linking postures that create heat. The postures range from one breath-one movement to longer holding postures. The longer holding postures incorporate the same rhythmic breathing introduced when flowing. In the more advanced Power Vinyasa Classes, the instructor walks the class through the flow together a few times. Afterwards, the student moves at the pace and measure of their own breath and can incorporate their own creativity into the class. Individuality, creativity, and deviation from the class are strongly encouraged. aUM Yoga welcome all practitioners to this 'work in' and look forward to finding the practice that is right for each yogi. Classes range from 85-90 degrees. Make sure to bring a towel, water, and a yogi friend.