Staying active can reduce stress, boost energy, and lessen the intimidation factor of a broken escalator. Take the steps toward good health with this Groupon.
$49 for a One-Month Results Membership (Up to $200 Value)
- Initial one-hour body-movement screening
- Eight one-hour personal-training sessions (two per week)
- Unlimited access to cross-training and group nutrition classes
- Unlimited use of workout facility<p>
During the Results membership, a fitness coach takes results from an initial screening and designs a personal workout routine for the subsequent month of personal-training sessions, encouraging group classes, and self-guided workouts on the gym’s cardio and weight equipment. Group cross-training classes are scheduled on Mondays at 6 a.m. and 5:30 p.m., Tuesdays at 5:30 a.m. and 4:30 p.m., Wednesdays at 6 a.m. and 5:30 p.m., Thursdays at 5:30 a.m. and 4:30 p.m., Fridays at 6 a.m., and Saturdays at 8:30 a.m.<p>
Though Authentic Strength Fitness & Performance sometimes features a discounted price online, this Groupon still offers the best deal available.<p>
Instead of devoting their energy to a one-size-fits-all fitness plan, the experienced fitness gurus at Authentic Strength Fitness & Performance approach clients on an individual basis to help them get the most from their workouts. The heart of their results-oriented approach lies in tailored exercise tips and encouragement doled out during personal-training sessions and group classes in both cross-training and nutrition. As proponents of Olympic lifting, power lifting, and strongman training, the fitness team peppers the open space of the facility with free weights, kettlebells, and areas for suspension training and dead lifting. An assortment of LifeFitness treadmills and exercise bikes join an arsenal of cross-training equipment, including weight-draped workout sleds useful for resistance training and out-squatting Rudolph the Red-Nosed Reindeer.
2515 E Rosemeade Pkwy.
Carrollton , Texas 75007