Choose Between Two Options
- $11 for 5 qi gong classes (a $20 value)
- $19 for 10 qi gong classes (a $35 value)
Students should bring water and a towel and wear loose clothing to class. Click here to see the full class schedule.
Autumn Moon Tai Chi Fitness
If the fresh air at St. Cloud Marina Lakefront Park doesn't clear your head, the peaceful practice of qi gong might. Here, an instructor from Autumn Moon Tai Chi Fitness leads 40-minute circular-movement classes in the early morning and evening. The ancient Chinese practice not only clears the mind, but also boosts balance and blood flow and eases pain affecting the joints and back.