60-Min Contrast Therapy Session (Cold Plunge with Sauna) Or 1 Month / Year Unlimited Membership (Up to 53% Off)
Greg
Experience the power of contrast therapy with customizable cold plunges and authentic Nordic sauna sessions for total wellness
Ever felt like your body just needs a reset? At Avanto, contrast therapy offers an incredible way to revitalize both body and mind. Dive into the benefits like improved circulation, reduced muscle tension, and boosted mental clarity. This experience is perfect for those looking to enhance their physical recovery or simply relax in a tranquil setting.
What We Offer
- 60-Minute Contrast Therapy Session (Cold Plunge with Sauna)
- One Month Unlimited Membership
- One Year Unlimited Membership
Cold plunge and sauna therapy are two powerful practices that, when combined, offer a range of health benefits for the body and mind. Both are popular methods for enhancing recovery, improving circulation, and promoting overall well-being.
Cold Plunge Therapy: Immersing the body in cold water, typically around 50-59°F (10-15°C), helps reduce inflammation, alleviate muscle soreness, and promote faster recovery after intense physical activity. Cold exposure constricts blood vessels, which helps reduce swelling and flush out metabolic waste. Once you exit the cold plunge, blood flow returns to normal, delivering oxygen-rich blood to muscles, helping to reduce pain and improve recovery. Cold plunges also activate the body’s natural healing mechanisms, enhance immune function, and boost mental clarity and alertness.
Sauna Therapy: Sauna use involves exposure to dry heat, typically between 150-195°F (65-90°C), which helps relax muscles, improve circulation, and detoxify the body by promoting sweating. The heat helps open pores, flush out toxins, and relieve tension in muscles and joints. Regular sauna sessions can also improve cardiovascular health, enhance skin appearance, and reduce stress by promoting relaxation and increasing endorphin production.
Together, alternating between cold plunge and sauna therapy can provide a balanced approach to boosting recovery, reducing muscle tension, improving circulation, and promoting mental clarity, leading to better physical and emotional health.
Why You Should Grab the Offer
This offer from Avanto stands out due to its unique combination of cold plunge options and Nordic dry saunas set at optimal temperatures. The customizable experiences ensure that every visit can be tailored to individual preferences, whether one seeks an extreme challenge or soothing relaxation. With complimentary amenities such as towels, water, electrolytes, and tea provided during sessions, every detail is considered for comfort. Additionally, private group rentals offer exclusivity—perfect for corporate retreats or special events where health meets social bonding. Avanto’s commitment extends beyond individual sessions by fostering community engagement through exclusive updates and offers.
Experience the power of contrast therapy with customizable cold plunges and authentic Nordic sauna sessions for total wellness
Ever felt like your body just needs a reset? At Avanto, contrast therapy offers an incredible way to revitalize both body and mind. Dive into the benefits like improved circulation, reduced muscle tension, and boosted mental clarity. This experience is perfect for those looking to enhance their physical recovery or simply relax in a tranquil setting.
What We Offer
- 60-Minute Contrast Therapy Session (Cold Plunge with Sauna)
- One Month Unlimited Membership
- One Year Unlimited Membership
Cold plunge and sauna therapy are two powerful practices that, when combined, offer a range of health benefits for the body and mind. Both are popular methods for enhancing recovery, improving circulation, and promoting overall well-being.
Cold Plunge Therapy: Immersing the body in cold water, typically around 50-59°F (10-15°C), helps reduce inflammation, alleviate muscle soreness, and promote faster recovery after intense physical activity. Cold exposure constricts blood vessels, which helps reduce swelling and flush out metabolic waste. Once you exit the cold plunge, blood flow returns to normal, delivering oxygen-rich blood to muscles, helping to reduce pain and improve recovery. Cold plunges also activate the body’s natural healing mechanisms, enhance immune function, and boost mental clarity and alertness.
Sauna Therapy: Sauna use involves exposure to dry heat, typically between 150-195°F (65-90°C), which helps relax muscles, improve circulation, and detoxify the body by promoting sweating. The heat helps open pores, flush out toxins, and relieve tension in muscles and joints. Regular sauna sessions can also improve cardiovascular health, enhance skin appearance, and reduce stress by promoting relaxation and increasing endorphin production.
Together, alternating between cold plunge and sauna therapy can provide a balanced approach to boosting recovery, reducing muscle tension, improving circulation, and promoting mental clarity, leading to better physical and emotional health.
Why You Should Grab the Offer
This offer from Avanto stands out due to its unique combination of cold plunge options and Nordic dry saunas set at optimal temperatures. The customizable experiences ensure that every visit can be tailored to individual preferences, whether one seeks an extreme challenge or soothing relaxation. With complimentary amenities such as towels, water, electrolytes, and tea provided during sessions, every detail is considered for comfort. Additionally, private group rentals offer exclusivity—perfect for corporate retreats or special events where health meets social bonding. Avanto’s commitment extends beyond individual sessions by fostering community engagement through exclusive updates and offers.