Choose Between Two Options
- $19 for 5 yoga classes (a $40 value)
- $35 for 10 yoga classes (a $75 value)
Classes are held 4:45–5:45 on Mondays, 7:15 p.m.–8:15 p.m. on Tuesdays, and 6 p.m.–7 p.m. on Thursdays at The Therapy Place. Beginners are encouraged to attend the Monday class, as Tuesday and Thursday classes require some yoga experience.
Awaken Your Senses Yoga
Breathing and gentle stretches kick off a typical hatha-influenced yoga class at Awaken Your Senses Yoga, helping students relax and find their centers. As the class progresses, students move on to asanas—or poses—of various difficulty levels. Finally, a guided meditation and rest finishes a session.