Yoga helps you clear your mind, much like taking a brisk walk or removing “brood for three hours” from your daily planner. Achieve clarity with this Groupon.
Choose from Three Options
- $29 for 5 fitness classes (a $75 value)
- $49 for 10 fitness classes (a $120 value)
- $79 for 15 fitness classes (a $180 value) <p>
Yoga classes—in styles such as vinyasa, hatha, and Iyengar—and core-strengthening Pilates classes complement High on Heels dance classes; after a ballet-bar warm-up, students don high heels to learn glam choreography. See the class descriptions and the schedule.<P>
Awakening New York
Yoga instructor Mariola Zaremba co-founded Awakening New York with Phillia Kim Downs, a shamanic healer—and their 7,000-square-foot wellness center's services are as eclectic as their credentials. The spa treatments, for example, range from massages and anti-cellulite treatments to private shamanic-healing consultations and essential-oil-based raindrop therapy, inspired by ancient Lakota traditions. The fitness classes, meanwhile, highlight the diversity of yoga, with courses on breath-centered hatha, stamina-building power yoga, and restorative yoga, which is more effective than doing regular yoga on a mat made of Band-Aids.