Yoga and qigong classes help decrease emotional and physical stress
About This Deal
- Yoga classes help build both physical and mental strength, featuring sequences of yoga postures and breathing exercises
- Qigong classes help relieve stress and tension, featuring gentle movements that are combined with the breath
- View the class schedule
About Awakening Wellness
Awakening Wellness believes that a person's life needs to be in balance in order to achieve optimal health. With this mission in mind, they help both beginners and experienced practitioners of yoga and qigong to feel welcome and restore balance to their lives, regardless of their age, gender, or body type. Awakening Wellness also offers lifestyle-balance coaching, reiki, energy & chakra balancing; along with bodywork treatments such as massage and myofascial release.
What is qigong? It's a moving meditation and self-healing energy practice that combines graceful movement, breath, and intention.