Five, 10, or 20 Boot Camp Classes at B Fierce Fitness (Up to 67% Off)

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Customer Reviews


9 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

LM

Lovely M. · 8 reviews TOP REVIEWER
· Reviewed April 4, 2018
My first time and I already love it! Rosie is very good at what she does. She not only welcomed me as soon as I walked in the door, but she introduced me with everything I need to know about the facility and its perks :) She truly is a professional! She has great moves and keeps the class upbeat! Definitely will recommend this place and will keep coming back!

EM

Emily M. · 10 reviews TOP REVIEWER HELPFUL REVIEWER
· Reviewed December 9, 2017
I tried a Zumba class here for the first time today and loved it! Instructors are energetic and friendly. The Zumba class was relatively easy to follow and was a great workout! The space was nice and clean with a good atmosphere.

What You'll Get


Choice of:

  • Five Boot Camp Classes
  • 10 Boot Camp Classes
  • 20 Boot Camp Classes

See the schedule

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within past 12 months. Valid for all fitness classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About B Fierce Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.