Bodybuilders often say “no pain, no gain,” which is why so many of them start their workouts by crashing through a window at the gym. Feel it all over with this Groupon.
Choose Between Two Options
- $79 for three BLAST fitness classes and three massages (a $210 value)
- $164 for six BLAST fitness classes and six massages (a $420 value)
The BLAST sessions incorporate plyometrics, power and weight lifting, core work, and agility training into one cross-training and boot-camp-tyle workout. Classes are held Monday–Friday at 5 p.m. and Saturdays at 9 a.m.
BONA Fitness and Wellness
“At birth we are given natural ability; our life’s purpose is to build on it.” So goes the motto at BONA Fitness and Wellness. A strategically designed member’s-only workout space, both the Westheimer and Katy locations house a staff of certified personal trainers, “cheerleading” receptionists, and a crew of trainer assistants, each essential to helping clients transform themselves. The expert instruction and team environment makes BONA’s personal training sessions fun and inspiring. But the studio’s true draw is its signature cross-training class, BLAST (Building Lasting Awareness, Stamina, and Tactics). Each BLAST session marries speed, agility, and plyometrics, core and weight training, resulting in one intense heart pumping full-body workout. BLAST classes are for all ages, fitness, and athletic levels. Kid-friendly instructors dole out fun and informative nutritional information at the onsite Kid Zone, putting kids on the right track for a healthy, happy lifestyle. BONA even has its very own nonprofit foundation, dedicated to helping overweight kids discover the joys of healthy habits.