Two Weeks or One Month of Boot Camp from B&W Fitness (Up to 61% Off)

Pflugerville

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In a Nutshell

Three days a week, trainers lead group boot-camp workouts to help clients build muscle, lose weight, and get in shape

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign waiver. 24-hour cancellation notice required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Class space subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $26 for two weeks of boot camp, up to 6 classes ($60 value)
  • $47 for one month of boot camp, up to 12 classes ($120 value)

Boot camp meets Monday and Thursday from 7 p.m. to 8 p.m., and Saturday from 8 a.m. to 9 a.m.

Medicine Balls: A Regimen as Old as Rock

During class, you might be asked to heave a medicine ball. Learn more about these ancient workout aids with Groupon’s exploration.

Although modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them—a weighted ball used for exercise—has proven all but immortal. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arm’s length as they perform crouching movements.

“Someday,” former Olympic weightlifting coach Istvan Javorek told ESPN The Magazine, “we will discover drawings of two cavemen throwing a rock back and forth. As long as there have been athletes, there have been medicine balls.” It’s not an unlikely supposition—historical evidence suggests Persian soldiers trained with sand-filled leather sacks approximately 3,000 years ago, and Hippocrates prescribed heavy, padded balls for therapeutic use in ancient Greece. Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike. Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.

Customer Reviews

Great clases and trainer
Luz A. · July 23, 2016
Stretch!
Erin H. · June 26, 2015
Merchant Location Map
  1. 1

    Pflugerville

    1900 East Howard Lane

    Pflugerville, TX 78660

    +15128146744

    Get Directions

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