A Chat with B Three Fitness Studio
What services does your business offer and what makes your business stand out from the competition?
We are the only barre studio in St. Louis. We also feature fitness classes so you can get all your workouts in under one roof.
Exercise is challenging. How do you keep clients motivated and engaged?
Clients will be continually challenged in barre classes and will experience more and more burn as they become more familiar with the BarreAmped moves.
What was the inspiration to start or run this business?
Coming from Nashville, TN where there are many different methods of barre workouts, I was saddened to see that the city of St. Louis had none. I wanted to bring barre to the city so badly that I opened the first and still the only licensed barre studio.
What do you love most about your job?
All of our instructors love getting to know our clients and finding ways to encourage them to incorporate fitness into their lives on a regular basis.
Though CityFit Studio's roster of classes may look modest, the fitness center meets the needs of all variety of exercisers. Barre classes lengthen the body with repetition of minute, dance-inspired moves, whereas Insanity classes land at the other end of the workout spectrum with nonstop, intense cardio and plyometric conditioning. Boot camp pulls in a bit of everything—calisthenics, body-weight exercises, interval and strength training—and yoga sticks to slow, flowing movements linked with breath.