Having a baby often keeps parents from taking part in the hobbies they once loved, such as working out or sleeping in empty bassinets. Set aside some time with this Groupon.
$35 for Five Pre- or Post-Natal Fitness Classes ($95 Value)
Women strengthen their minds and bodies with prenatal and postpartum workout sessions. Each class combines a half-hour of expert-led discussion with 45-60-minute workout sessions that target core muscles and promote healthy breathing practices with Pilates, Yoga, cardio, and water resistance training exercises.
Pregnant women may begin classes after the first trimester or after the twelfth week of pregnancy, and post-partum mothers may begin any time 4–8 weeks after giving birth. Click here for more information.
Baby & Me Fitness also offers outside classes at Withrow Park, Kew Gardens Park, Trinity Bellwoods, and High Park.
Baby & Me Fitness
Since 1987, Baby & Me Fitness's certified trainers have helped prepare pregnant women, new parents, and babies for childbirth and a new life together with safe and enlightening fitness classes and lectures. Expecting and new parents can attend discussions and workshops with extensively trained instructors and visiting guest speakers, where they’ll learn how to navigate the emotional, social, and physical demands of welcoming a child into the world. New moms can explore prenatal fitness classes with cardio and core training, yoga, Pilates, and water exercises to keep bodies healthy and strong for an easier labor. Postpartum regimens help mom’s body adjust after the birth with high-energy cardio, tension-melting yoga, and resistance workouts that use the baby’s own weight to strengthen the mother-child telepathic powers.